Talk about food and many might just droll thinking about the best food in Delhi north Indian . Unfortunately when it is taste we hardly take health into consideration. However it is essential to maintain the intake of healthy and nutritious food in your diet.
Visit any north Indian restaurant in Delhi and you know that you can enjoy good food any time but what is indispensible is enjoying and celebrating a good health. Therefore to enjoy a good health you should be cognitive of healthy eating habits along with the correct calorie content they need to consume. Apart from providing you with energy, these are also an important source of nutrients.
To begin with here are some healthy eating tips:
Make starch-rich food your base
Doctors suggest that at least one third of your food intake should contain starchy food. Starch food like rice, cereals, potatoes and breads are all starch rich food and also help you to avoid over-eating by making you feel fuller. It is essential to include at least one item rich in starch in your main food course.
Have loads of fruits and vegetables
Visit any north Indian restaurant in Delhi and you know that you can enjoy good food any time but what is indispensible is enjoying and celebrating a good health. Therefore to enjoy a good health you should be cognitive of healthy eating habits along with the correct calorie content they need to consume. Apart from providing you with energy, these are also an important source of nutrients.
To begin with here are some healthy eating tips:
Make starch-rich food your base
Doctors suggest that at least one third of your food intake should contain starchy food. Starch food like rice, cereals, potatoes and breads are all starch rich food and also help you to avoid over-eating by making you feel fuller. It is essential to include at least one item rich in starch in your main food course.
Have loads of fruits and vegetables
Make sure that you include a minimum of five portions of fruits and vegetables in your diet. A much healthier option you can try is unsweetened fruit juices and vegetable juices just so that you can regulate the calories you shall be consuming.
Consume less salt
An over-indulgence of salt with north Indian food in Delhi or any other cuisine might just result in a high blood pressure which might also be the reason that there is an increased risk of a stroke.
Exercise and try to maintain a constant weight
Obese people are at a constant risk to many diseases which include type 2 diabetes and other heart diseases. It is always good to exercise and shed those extra kilos while marinating a consistent weight.
Cut down on bad calories and fats and try to include as much physical activities as possible in your regime.
Consume less salt
An over-indulgence of salt with north Indian food in Delhi or any other cuisine might just result in a high blood pressure which might also be the reason that there is an increased risk of a stroke.
Exercise and try to maintain a constant weight
Obese people are at a constant risk to many diseases which include type 2 diabetes and other heart diseases. It is always good to exercise and shed those extra kilos while marinating a consistent weight.
Cut down on bad calories and fats and try to include as much physical activities as possible in your regime.